Motion Sickness & Nausea : Try Ginger
Ginger root can be taken as pills, raw, candy, or tea. It may help to prevent or stop nausea.
Warnings- None.
Possible side effect- Possible gas or heartburn
Itchy, Dry Skin : Try Oatmeal Products
Oatmeal products such as bath oils, creams, body washes, and lotions are good for moisturizing itchy dry skin. Try adding foaming oatmeal bath oil to a warm bath and soaking for a short while. You may also instead try either lotions or creams after bathing..
Warnings- None.
Possible side effect- Usually None.
Sleeping Problems: Try Lavender
Lavender is a old-fashioned sleeping remedy. Try adding it to a warm bath or adding a few drops to a piece of tissue and inhaling it. Also try putting a bag of dried lavender or a tissue with a few lavender drops on it inside your pillowcase.
Warnings- DO NOT INGEST LAVENDER OILS! Don't use lavender oil if you are pregnant or breast-feeding.
Possible side effect- Skin irritation, headache, and nausea.
Sleeping Problems: Try Herbs
Valerian, Hops, Passionflower, and Chamomile have been said to help with relaxing and sleeping. These are available in liquid or pill forms. Pillows that are stuffed with dried hops are also available. Chamomile can be taken as a tea.
Warnings- Don't over do it; try pills or liquid for only a few days at a time.
Possible side effect- None usually.
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Natural Cures for Acid Reflux as an Alternative for Synthetic Drugs
By: Groshan Fabiola
Gastro-esophageal reflux disease also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Acid reflux can lead to serious complications like inflammation and scarring of the esophagus, throat problems and breathing problems.
An effective way of correcting the activity of the stomach and of dealing with the condition is to keep a balanced diet and to use natural cures for acid reflux. There are many forms of medical treatments available for people who suffer from gastro-esophageal reflux disease, but the safest means of controlling the condition remain natural cures for acid reflux. Try to exclude caffeine, spices, fatty foods and citrus fruits from your diet and restrict the consumption of alcohol. Avoid smoking, as it can also aggravate the condition. Try to replace synthetic medications with natural cures for acid reflux and introduce healthy, carbohydrate rich foods in your diet (rice, bread, pasta).
One of the best natural cures for acid reflux is considered to be apple cider vinegar. In order to maximize its effects, it must be administered while eating. Mix one tablespoon of apple cider vinegar in a glass of water and drink it with during your meal in order to achieve the best results. For the majority of people with the condition, apple cider vinegar is an effective natural cure that has a calming effect on the stomach and helps decrease the amount of digestive fluids it produces.
Fresh apples, bananas and grapefruit peals are also effective natural cures for acid reflux. Dried figs, fresh pineapple and papaya are rich in enzymes which help in the process of digestion. They are good natural cures for acid reflux and a source of vitamins and minerals. Carrots and cabbage are also efficient natural cures for acid reflux and can control the secretion of gastric acid inside the stomach.
Cinnamon is considered to be a powerful natural cure for acid reflux. It is renowned for its healing properties and its antiseptic effects. Cinnamon normalizes the activity of the stomach and controls the amount of gastric acid it produces.
Cardamom, Mace, Nutmeg, and Slippery Elm can also make efficient cures for acid reflux. They have a calming effect on the stomach, control the secretion of gastric acid and can relief soreness and pain.
Take steps in improving your lifestyle, reduce stress and follow a good diet. Use natural cures for acid reflux and see which one works best for you. Try to gradually replace synthetic drugs with natural remedies, as they offer good results and are a lot safer to use.
Article Source : http://www.articlerich.com
www.acid-reflux-info-guide.com is one of the best acid reflux information sites on the net. Visit it if you are looking for great information on natural cures for acid reflux , acid reflux diet , acid reflux treatment and many more.
Herbal Remedies - Ancient and Modern Medicine
By: Keith George
Take advantage of the healing power of natural herbs to treat common health disorders and to live a healthier life. Herbal remedies are used with a focus on the natural healing abilities of the body.
Here are some popular and frequently used herbal remedies:
Lavender is without a doubt one of the most useful and desirable oils. It will work wonders on cuts, bruises and burns and promotes sleep and relaxation.
Eucalyptus Oils are useful for treating a variety of respiratory ailments. These are excellent medication for colds and coughs. These oils can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion.
Tea Tree Oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (remember it shall never be swallowed).
Green Tea can reduce the incidence of a variety of cancers and in fact, many people drink Green tea daily for cancer prevention. It is possible that this tea might also help prevent heart diseases. Studies have shown that continued use of Green Tea lowers enzyme levels, which could significantly reduce or prevent liver disease and reduce the negative effects of hepatitis and alcoholic liver disease.
Lemon oil and fresh lemons will purify water and when lemon is mixed with honey, it is an effective herbal remedy for colds and flu. It is now common knowledge that lemon and white vinegar are highly effective cleaning agents for domestic cleaning tasks.
To keep the bugs away one can use Citronella Oil or Garlic. Garlic is also great in times of flues as it helps to promote a healthy immune system. Even pets can be bothered by insects so if you add a capsule of garlic to their food they will not be bothered. Garlic works well on your horse too.
Fortified Cereals are one of the few plant food sources of vitamin B12, and are an important dietary source of B12 for vegetarians who consume no eggs, milk or milk products. Vegetarian adults who do not consume plant foods fortified with vitamin B12 need to consider taking a B12-containing supplement.
The list of herbal remedies is very long and thanks to the internet information is now easy to access. Most herbal remedies are extremely valuable
Keith George always writes about valuable news and reviews. A related resource is Herbal Remedies Further information can be found at Health News
Article Source: http://EzineArticles.com/?expert=Keith_George
The Amazing Power of Healing Foods
By: John Savage
Do you know that if you eat vegetables and fruits that you are eating foods that heal? Between just being great tasting, fruits and vegetables help in more ways then you can imagine.
What would happen? Would I feel different? How about would I look different? Would people look at me differently?
If you make the decision to eat five to seven servings (a day) of fruits and vegetables it is really not that much. It is, if you look at it normally, very easy to do such a thing. Start with breakfast, you can add assorted fruits such as raspberries, strawberries, blueberries, blackberries, or even bananas to your morning cereal and get a whole serving done and out of the way. Substitute fruit or vegetables for a snack mid day and there is two.
At lunch have yourself some lettuce and tomato on your sandwich and there are another two. If you have been keeping track we are almost at 5 servings. An afternoon coffee break can turn into a healthy break with a fruit smoothie. Yet another serving and we have not even hit dinner.
For dinner have a small salad to start and then why not have two vegetables instead of just one with the actual entree. It is easy if you just take a few seconds to say no to the candy bar and yes to the apple, banana, orange, or kiwi fruit.
How about thinking about your eyes for a second. Munch on some Beta Carotene rich carrot sticks to help improve eyesight.
Go to your local farm stand and get yourself some fresh dark greens, cucumbers, tomatoes, and what ever strikes your fancy. The darker your greens the better for digestion. Fresh picked cucumbers and tomatoes hold lots of good for you and not to mention taste better too.
When you think of fruits and vegetables don't think of it as a chore. Look at it as a challenge. Your challenge is to lead a stronger, healthier lifestyle. Your choices that you make today will affect your health tomorrow. Just remember that if you eat your fruits and vegetables then you wont have to:
1. See the doctor half as much as those who do not eat their required fruits and vegetables
2. You will be healthy for a long, long time.
Antioxidants are essential for cleaning out the system. The more you eat and use the better you will feel.
Look for more bran in your diet also. Bran helps with the cleaning of the system. Whole Grains and Nuts are great for you. Whole grains have many great properties for making your body cleanse itself. Nuts help lower your blood fat content. That is important for lower cholesterol. Lower cholesterol is important for a lowered risk of heart attacks.
Article Source : http://www.articlecat.com
Natural Relief For Arthritis And Joint Pain?
By: Laura Turner
Glucosamine - What's That?
"Glucosamine" is a natural constituent of cartilage which has been shown to stimulate the production of connective tissue! In more technical terms, glucosamine is considered an "amino sugar." An amino sugar is the component of a carbohydrate which does not contribute to the body's energy - instead it gets incorporated into body tissues, forming such structures as tendons, ligaments, bones, skin, nails, eyes and heart valves.
What is Glucosamine Used For?
Glucosamine supplements have been used most recently (according to the research I consulted) for everything from joint pain to connective tissue repair. It's best know for its contribution to tendon and ligament support, for building joint cartilage as well as reducing destruction of cartilage. It has also shown promise in reducing inflammation due to asthma and bursitis, lessen the incidence of food allergies, tendonitis and skin problems! As if that isn't enough - what I find most exciting about glucosamine is its use in relief of osteoarthritis and rheumatoid arthritis.
How Glucosamine Works:
It's fairly basic. We produce less glucosamine as we age, therefore our cartilage has difficulty retaining water. Depletion of this fluid, which ads "cushion" to the joints and other tissues, can create everything from joint pain to arthritis. Glucosamine (together with its counterpart chondroitin - another naturally occurring substance) - helps to counteract this water loss as well as restore cartilage.
Side Effects
Since these substances are naturally occurring - they work on the body differently than synthetic drugs (think Prednisone) or anti-inflam's like Naproxen. This said - it takes a while to notice signs of joint help - more than likely it could take up to a year of regular supplementation before the benefits take hold. Once they do, however, 50% of all regular users have reported definite decreases in symptoms of joint pain. The only other downside found in the glucosamine/chondroitin complex users were nausea and heartburn - although they are rare and counteracted by eating prior to supplementation.
How To?
Always take the glucosamine/chondroitin complex with meals to avoid side effects. Dr. Mindell recommends taking just 1-3 500 mg. tabs daily for three weeks (to get a boost), then take one, 500 mg. tab daily.
Please check with your healthcare provider before supplementation - discuss with him/her any medications you are taking to avoid interactions. Although herbs and other naturally occurring substances are considered "food", they are still very strong substances in the body and should not be taken lightly!
Natural Healing Basics
by: Kyle Ferguson
This short article speaks on natural cures, alternative medicines, herbal treatments, holistic and homeopathic remedies, etc...
There is some controversy between prescription and natural medicines. It is said that a lot of prescription medicines have side effects that are worse than the initial condition they are used to treat. While others say that natural medicines are full of false hopes and promises that don't deliver.
In actuality, what is healing for one person, during a period of their life, may not be healing for others. Or, for that matter, even be healing for that same person at different stages of their life. That being said, no one should totally discount the validity of natural remedies to various aliments before they research and judge for themselves.
Listed below are a few of the types of natural cures that have been made popular:
Therapeutic Massage
Moxibustion
Acupuncture
Acupressure
Herbal Medicines
Cupping
Therapeutic Exercise
Tea and Alkaline Water
There are schools that teach therapies for allergies, arthritis, weight loss, quitting smoking, stress, TMJ, PMS and other menstrual problems, back pain, musculoskeletal problems, fatigue, digestive problems, and urinary problems, among others.
One underlying principle that is repeated over and over is of restoring balance. Illness may be considered to be a state of imbalance within the body. Disease and aging are said to be due to a build up of toxins and the inability to remove the acidic waste products. One approach to the issue is by eliminating the toxins.
Before applying any remedy to yourself; please be aware that sometimes small pains or aches may be symptoms of possibly more serious issues.
